Monthly Archives: June 2009

Kettlebell / BodyWeight Combo

You can call this a combo or superset or whatever. I’m really starting to like these quick intense full body workouts, as you can see in the last post, “No Time, No Problem – Sled Workout”.  In this video I … Continue reading

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No Time, No Problem – Sled Workout

I actually did this at the end of a kettlebell workout, but you could use it as a stand alone workout. I had about 360 lbs. for the backward drags and the rows. I dropped the weight to 280 lbs. … Continue reading

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Get Hardcore any where you go

My wife and I went away for the weekend in Northern Michigan, Friday was our 4 year anniversary. I brought one of my 53 pound kettlebells with me. I took it down to the beach and had a great workout. … Continue reading

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Homemade Sandbag

Hey check these out, click on the pics, and make your own sandbag. Later, Sly

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