Monthly Archives: November 2009

Kettlebell Workout

Here is a workout I did yesterday. Warm up – KB swings, 53lb KB,  50 reps x 1 set KB snatches – 53lb KB, 10 reps x 5 sets  each arm Double KB clean and press – 53lb KBs, 5 … Continue reading

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Keg Get-Ups

Well it’s been a while, I thought keg get-ups would be fitting since I have been growing one keg of a midsection. I picked up the keg and a working tap at a garage sale for $10. Garage sales are … Continue reading

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