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Monthly Archives: November 2009
Kettlebell Workout
Here is a workout I did yesterday. Warm up – KB swings, 53lb KB, 50 reps x 1 set KB snatches – 53lb KB, 10 reps x 5 sets each arm Double KB clean and press – 53lb KBs, 5 … Continue reading
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Tagged bodyweight, dragondoor, functional movement screen, get ups, hardcore garage, kettlebell, mike boyle, old school, sandbags, sleds, snatches, strength coach, workout, zach even-esh
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Keg Get-Ups
Well it’s been a while, I thought keg get-ups would be fitting since I have been growing one keg of a midsection. I picked up the keg and a working tap at a garage sale for $10. Garage sales are … Continue reading
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