Kettlebell Workout

Here is a workout I did yesterday.

Warm up – KB swings, 53lb KB,  50 reps x 1 set

KB snatches – 53lb KB, 10 reps x 5 sets  each arm

Double KB clean and press – 53lb KBs, 5 reps x 5 sets

Double KB rack walk – 53lb KBs, 200 ft x 2 sets

Active rest between sets.    walk 30-60 sec, jump rope 30-60 sec, walk 30- 60 sec

This entry was posted in Uncategorized and tagged , , , , , , , , , , , , , . Bookmark the permalink.

3 Responses to Kettlebell Workout

  1. Wayne says:

    Please let me know if you can order a shirt with the Hardcore Garage name?

  2. Sly says:

    not yet, but I am working on it,,thanks for the interest

  3. Gerggy says:

    Is it o.k. to get a tattoo that reads “Hardcore Garage.com”?

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>