Monthly Archives: March 2010

Functional Movement Screen

Today John and I did the 5 station Self-Movement Screen from the above above book Athletic Body in Balance by Gray Cook This is a simplified version of the 7 station Functional Movement Screen. Click on the link or image … Continue reading

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One Arm Suitcase Deadlift with a Dumbbell

Get yourself a great Hardcore Garage workout with this exercise. You will definitely feel this exercise the next day. Use a relatively heavy dumbbell, I recommend doing 5 reps then switch sides, if you want to do higher reps just … Continue reading

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Homemade Medicine Ball

So I was thinking about buying a medicine ball, but why buy when you can make. So I took an old kids soccer ball and filled it with sand, it weighed in at 9.5 lbs. Adjust the weight by using … Continue reading

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Back At It…Been too long and it shows

Well it has been a while, but the Hardcore Garage is open again. This was our third workout, feels great to get back at it.  The full work out we did is listed below. The mobility drills are from Coach … Continue reading

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