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Monthly Archives: March 2010
Today John and I did the 5 station Self-Movement Screen from the above above book Athletic Body in Balance by Gray Cook This is a simplified version of the 7 station Functional Movement Screen. Click on the link or image … Continue reading
Get yourself a great Hardcore Garage workout with this exercise. You will definitely feel this exercise the next day. Use a relatively heavy dumbbell, I recommend doing 5 reps then switch sides, if you want to do higher reps just … Continue reading
So I was thinking about buying a medicine ball, but why buy when you can make. So I took an old kids soccer ball and filled it with sand, it weighed in at 9.5 lbs. Adjust the weight by using … Continue reading