Well it has been a while, but the Hardcore Garage is open again. This was our third workout, feels great to get back at it. The full work out we did is listed below. The mobility drills are from Coach Mike Boyle’s site Strengthcoach.com, he has a great site check it out.
Superset swings & sledgehammer for warm-up x 2 sets
Kettlebell half get ups 5 reps x 2 sets
Turkish getups 5 reps
100# sandbag getups 6 reps
Dead dumbbell snatches x3 sets
Kettlebell overhead walks
Bulgarian sandbag work