Homemade Medicine Ball

So I was thinking about buying a medicine ball, but why buy when you can make. So I took an old kids soccer ball and filled it with sand, it weighed in at 9.5 lbs. Adjust the weight by using different fill materials. I will make my next one with a basketball, figure it should be about twice as heavy. Get creative and have a great Hardcore Garage workout.

Get Hardcore!


This entry was posted in Uncategorized and tagged , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>