Homemade Medicine Ball

So I was thinking about buying a medicine ball, but why buy when you can make. So I took an old kids soccer ball and filled it with sand, it weighed in at 9.5 lbs. Adjust the weight by using different fill materials. I will make my next one with a basketball, figure it should be about twice as heavy. Get creative and have a great Hardcore Garage workout.

Get Hardcore!

-Sly

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