Monthly Archives: June 2010

Kettlebell VO2 Max Again

Was sore from yesterday, so I did mobility drills, and some FMS corrective exercises, as my warm-up, and did the 15/15 VO2 max with a 16 Kg kettlebell again, but I went up from 5 min to 7 min. Its … Continue reading

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Kettlebell Long Cycle and Tire Flip

So here’s part of my workout from yesterday. I made it to a whopping 2 min 35 sec with the 28 kg kettlebells in the long cycle, 15 sec more than last time, I’ll take it. So the tire is … Continue reading

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Kettlebell Long Cycle Training

I entered the IKFF 2010 National Kettlebell Championships The competition will be on September 25, in Novi, MI which happens to be about 20 min away. I felt I could not pass this up, being able to compete against and … Continue reading

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VO2 Max with a Kettlebell

This was an ass kicker, notice the progression of sweat on my shirt. Most of the rounds were 6 reps a side, a few were 5 reps. I did an extra set, didn’t realize I was finished. It was about … Continue reading

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The Kettlebell, Bodyweight, Tire, Sandbag Combo

I Did this workout out yesterday while at work. 53 lb KB Swings x 20 Fist Push-ups x 10 Tire Flips x 10 70 lb Sandbag Clean & Press x 10 I did these as a super-set and repeated 3 … Continue reading

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Mountain Biking

Been threatening to do this for the past 2 years…finally brought my bike to work, there are some great places to ride close to my work, but none that close to my home. Much easier to just go for a … Continue reading

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