Monthly Archives: June 2010

Kettlebell VO2 Max Again

Posted on June 29, 2010 by Sly

Was sore from yesterday, so I did mobility drills, and some FMS corrective exercises, as my warm-up, and did the 15/15 VO2 max with a 16 Kg kettlebell again, but I went up from 5 min to 7 min. Its … Continue reading →

Posted in Uncategorized | Tagged athletic body in balance, functional movement screen, gray cook, hardcore garage, kettlebell, mike boyle, VO2 MAX | Leave a comment

Kettlebell Long Cycle and Tire Flip

Posted on June 29, 2010 by Sly

So here’s part of my workout from yesterday. I made it to a whopping 2 min 35 sec with the 28 kg kettlebells in the long cycle, 15 sec more than last time, I’ll take it. So the tire is … Continue reading →

Posted in Uncategorized | Leave a comment

Kettlebell Long Cycle Training

Posted on June 24, 2010 by Sly

I entered the IKFF 2010 National Kettlebell Championships The competition will be on September 25, in Novi, MI which happens to be about 20 min away. I felt I could not pass this up, being able to compete against and … Continue reading →

Posted in Uncategorized | Tagged hardcore garage, IKFF, Joe Defranco, kettlebell, long cycle, perform better | Leave a comment

VO2 Max with a Kettlebell

Posted on June 20, 2010 by Sly

This was an ass kicker, notice the progression of sweat on my shirt. Most of the rounds were 6 reps a side, a few were 5 reps. I did an extra set, didn’t realize I was finished. It was about … Continue reading →

Posted in Uncategorized | Tagged hardcore garage, kettlebell, sledghammer, tire, VO2 MAX, weight loss, workout | Leave a comment

The Kettlebell, Bodyweight, Tire, Sandbag Combo

Posted on June 6, 2010 by Sly

I Did this workout out yesterday while at work. 53 lb KB Swings x 20 Fist Push-ups x 10 Tire Flips x 10 70 lb Sandbag Clean & Press x 10 I did these as a super-set and repeated 3 … Continue reading →

Posted in Uncategorized | Tagged bodyweight, deadlift, dumbell, hardcore garage, homemade, kettlebell, mountain bike, sandbags, sleds, weight loss, workout | Leave a comment

Mountain Biking

Posted on June 5, 2010 by Sly

Been threatening to do this for the past 2 years…finally brought my bike to work, there are some great places to ride close to my work, but none that close to my home. Much easier to just go for a … Continue reading →

Posted in Uncategorized | Tagged hardcore garage, motivation, mountain bike, Tony Robbins, weight loss, workout | Leave a comment