Monthly Archives: July 2010

Sandbag Workout

If you don’t have a sandbag, check out my previous post Homemade Sandbag and learn how to make your own for $10-&15….Enjoy!

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Circuit Workout Hardcore Garage Style

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Kettlebell Snatches, 550 lb Tire Flips, and Sandbag Get-Ups

I know, I said I hadn’t done snatches in a while, technically I do them with the VO2 Max workouts, but I don’t count those as a “snatch” workout due to the light weight. It was the first time I … Continue reading

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