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Monthly Archives: July 2010
Sandbag Workout
If you don’t have a sandbag, check out my previous post Homemade Sandbag and learn how to make your own for $10-&15….Enjoy!
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Circuit Workout Hardcore Garage Style
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Tagged bodyweight, hardcore garage, jump rope, kettlebell, sandbags, sledghammer, thrusters
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Kettlebell Snatches, 550 lb Tire Flips, and Sandbag Get-Ups
I know, I said I hadn’t done snatches in a while, technically I do them with the VO2 Max workouts, but I don’t count those as a “snatch” workout due to the light weight. It was the first time I … Continue reading
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Tagged deadlift, dumbell, get ups, hardcore garage, homemade, kettlebell, sandbags, snatches, tire, weight loss
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