How to…and Not to Bench Press

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Hey Everybody,

I just got back from the from the HTKA Seminar at the Jersey Shore, hosted by Zach Even-Esh and Paul Reddick they we beyond cool, it was the shit! I met some awesome people. It definitely is one of the best things I have ever done. The video above is from a couple of crazy dudes I met there, check out their site…Enjoy!

To all of of my HTKA Bros out there GFGI !!!!!!

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One Response to How to…and Not to Bench Press

  1. Shane says:

    HTKA BROS… Rock!

    That’s awesome!

    Way to go Elite SC!

    Great blog Craig!

    And congrats on the competition!


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