Monthly Archives: November 2010

Get up and Train!

Ok, there’s probably a good chance that you basically ate a whole lot of good food, and had some adult beverages yesterday. I had the food but no beverages, since I was at the fire station working. So today I … Continue reading

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Happy Thanksgiving!

I’m thankful for you taking the time to visit my page. You and your family have a great Thanksgiving Day! What Thanksgiving Day would be complete without this song by Adam Sandler, sorry I couldn’t find an actual video that … Continue reading

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Joe DeFranco’s Worlds Strongest Athlete 2010

Check out this montage from Joe DeFranco’s Worlds Strongest Athlete 2010. Joe is one of thee best trainers in the country, and is a dead ringer for Dana White. If you don’t want to train after watching this…..then you should … Continue reading

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Kettlebells and Supersets

So I did a couple of sets of this last night, it is a great way to get a full body workout and definitely elevates the heart rate.

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Thank You Veterans

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