Monthly Archives: May 2011

Back to Deadlifting…Never should have left

Posted on May 22, 2011 by Sly

Started deadifting again about six weeks ago, hardly deadlifted in the previous year. Been using a double overhand grip since I started again, it definitely works the grip more. Keep the increases small, 10-15 lbs a workout. I don’t increase … Continue reading →

Posted in Uncategorized | Tagged barbell, bodyweight, deadlift, hardcore garage, homemade, suspension trainer, training, workout, zach even-esh | Leave a comment

Outlaw Kettlebell Competition May 2011

Posted on May 18, 2011 by Sly

Here is Garrin Clark and I doing the Dominant Male Challenge, 2 min of long cycle, 2 min of jerks and 1 min of double snatches. Garrin crushed the competition in all of the weight classes. I had a great … Continue reading →

Posted in Uncategorized | Tagged dominant, hardcore garage, IKFF, jerks, kettlebell, long cycle, north american outlaw kettlebell club, snatches | Leave a comment

Monthly Archives: May 2011

Back to Deadlifting…Never should have left

Outlaw Kettlebell Competition May 2011

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