Tag Archives: dumbell

Kettlebell Snatches, 550 lb Tire Flips, and Sandbag Get-Ups

I know, I said I hadn’t done snatches in a while, technically I do them with the VO2 Max workouts, but I don’t count those as a “snatch” workout due to the light weight. It was the first time I … Continue reading

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The Kettlebell, Bodyweight, Tire, Sandbag Combo

I Did this workout out yesterday while at work. 53 lb KB Swings x 20 Fist Push-ups x 10 Tire Flips x 10 70 lb Sandbag Clean & Press x 10 I did these as a super-set and repeated 3 … Continue reading

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One Arm Suitcase Deadlift with a Dumbbell

Get yourself a great Hardcore Garage workout with this exercise. You will definitely feel this exercise the next day. Use a relatively heavy dumbbell, I recommend doing 5 reps then switch sides, if you want to do higher reps just … Continue reading

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