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Tag Archives: get ups
I know, I said I hadn’t done snatches in a while, technically I do them with the VO2 Max workouts, but I don’t count those as a “snatch” workout due to the light weight. It was the first time I … Continue reading
Well it has been a while, but the Hardcore Garage is open again. This was our third workout, feels great to get back at it. The full work out we did is listed below. The mobility drills are from Coach … Continue reading