Tag Archives: gray cook

Kettlebell VO2 Max Again

Was sore from yesterday, so I did mobility drills, and some FMS corrective exercises, as my warm-up, and did the 15/15 VO2 max with a 16 Kg kettlebell again, but I went up from 5 min to 7 min. Its … Continue reading

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Functional Movement Screen

Today John and I did the 5 station Self-Movement Screen from the above above book Athletic Body in Balance by Gray Cook This is a simplified version of the 7 station Functional Movement Screen. Click on the link or image … Continue reading

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