Sign-Up Below to get your FREE copy of Freak Strength!
Tag Archives: mike boyle
Was sore from yesterday, so I did mobility drills, and some FMS corrective exercises, as my warm-up, and did the 15/15 VO2 max with a 16 Kg kettlebell again, but I went up from 5 min to 7 min. Its … Continue reading
Well it has been a while, but the Hardcore Garage is open again. This was our third workout, feels great to get back at it. The full work out we did is listed below. The mobility drills are from Coach … Continue reading