Tag Archives: mike boyle

Kettlebell VO2 Max Again

Was sore from yesterday, so I did mobility drills, and some FMS corrective exercises, as my warm-up, and did the 15/15 VO2 max with a 16 Kg kettlebell again, but I went up from 5 min to 7 min. Its … Continue reading

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Back At It…Been too long and it shows

Well it has been a while, but the Hardcore Garage is open again. This was our third workout, feels great to get back at it.  The full work out we did is listed below. The mobility drills are from Coach … Continue reading

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Kettlebell Workout

Here is a workout I did yesterday. Warm up – KB swings, 53lb KB,  50 reps x 1 set KB snatches – 53lb KB, 10 reps x 5 sets  each arm Double KB clean and press – 53lb KBs, 5 … Continue reading

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