Tag Archives: perform better

Kettlebell Long Cycle Training

I entered the IKFF 2010 National Kettlebell Championships The competition will be on September 25, in Novi, MI which happens to be about 20 min away. I felt I could not pass this up, being able to compete against and … Continue reading

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Functional Movement Screen

Today John and I did the 5 station Self-Movement Screen from the above above book Athletic Body in Balance by Gray Cook This is a simplified version of the 7 station Functional Movement Screen. Click on the link or image … Continue reading

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