Today John and I did the 5 station Self-Movement Screen from the above above book Athletic Body in Balance by Gray Cook This is a simplified version of the 7 station Functional Movement Screen. Click on the link or image … Continue reading →
Sign-Up Below to get your FREE copy of Freak Strength!
Sign up below for a free Hardcore Garage Membership which includes a free copy of Freak Strength by Zach Even-Esh
We respect your email privacy